Jonathan Mathews v1:40/0:20r...10 row
4,820m
Meters
16:40.0
Time
1:43.7
Pace
381
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,282m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 153 |
August 18, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,820m | 1:43.7 | 314 | 1379 | 25 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 495m | 1:41.0 | 340 | 1468 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 492m | 1:41.6 | 333 | 1447 | 25 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 25 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 26 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 489m | 1:42.2 | 327 | 1426 | 26 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 24 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 25 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 25 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 497m | 1:40.6 | 344 | 1483 | 25 | |
| r: 0:20 | 44m | |||||
| r462m |
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Workout Graph
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