Jonathan Mathews v3:00/2:00r...5 row
4,388m
Meters
15:00.0
Time
1:42.5
Pace
352
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 25:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 149 |
August 23, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,388m | 1:42.5 | 325 | 1416 | 25 | |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 25 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 25 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 25 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 26 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 55m | |||||
| r1,053m |
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Workout Graph
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