Jonathan Mathews v5:00/2:00r...5 row
4,448m
Meters
15:00.0
Time
1:41.1
Pace
363
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 25:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 154 |
August 25, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,448m | 1:41.1 | 338 | 1463 | 26 | |
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 25 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 26 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:00 | 219m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 26 | |
| r: 2:00 | 229m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| r: 2:00 | 297m | |||||
| r1,153m |
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Workout Graph
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