Jonathan Mathews v250m/0:45r...12 row
3,000m
Meters
9:22.8
Time
1:33.8
Pace
266
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 18:22.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 154 |
August 31, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 3,000m | 1:33.8 | 424 | 1759 | 31 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 31 | |
| r: 0:45 | 104m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | |
| r: 0:45 | 99m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 31 | |
| r: 0:45 | 101m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | |
| r: 0:45 | 99m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | |
| r: 0:45 | 101m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | |
| r: 0:45 | 100m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | |
| r: 0:45 | 107m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | |
| r: 0:45 | 106m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | |
| r: 0:45 | 102m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | |
| r: 0:45 | 101m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 31 | |
| r: 0:45 | 100m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | |
| r: 0:45 | 69m | |||||
| r1,189m |
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Workout Graph
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