Jonathan Mathews v500m/2:00r...8 row
4,000m
Meters
12:49.1
Time
1:36.1
Pace
349
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 28:49.1 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 153 |
September 04, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 4,000m | 1:36.1 | 394 | 1655 | 29 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 29 | |
| r: 2:00 | 300m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 29 | |
| r: 2:00 | 281m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | |
| r: 2:00 | 218m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | |
| r: 2:00 | 234m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | |
| r: 2:00 | 236m | |||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 29 | |
| r: 2:00 | 218m | |||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | |
| r: 2:00 | 197m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 31 | |
| r: 2:00 | 279m | |||||
| r1,963m |
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Workout Graph
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