Jonathan Mathews v1:00/1:00r...12 row
3,795m
Meters
12:00.0
Time
1:34.8
Pace
337
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 24:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 154 |
September 07, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,795m | 1:34.8 | 410 | 1711 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 17m | |||||
| r1,343m |
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Workout Graph
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