Jonathan Mathews v50c/2:00r...5 row
1,482
Meters
4:23.4
Time
1:28.8
Pace
150
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 14:23.4 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 154 |
September 09, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,482 | 1:28.8 | 499 | 2016 | 35 | |
| 1:28.0 | 494 | 1:29.0 | 495 | 2004 | 33 | |
| r: 2:00 | 204 | |||||
| 1:10.0 | 394 | 1:28.8 | 499 | 2018 | 34 | |
| r: 2:00 | 267 | |||||
| 0:54.1 | 301 | 1:29.8 | 482 | 1959 | 35 | |
| r: 2:00 | 171 | |||||
| 0:34.9 | 197 | 1:28.5 | 504 | 2033 | 36 | |
| r: 2:00 | 261 | |||||
| 0:16.5 | 95 | 1:26.8 | 534 | 2139 | 40 | |
| r: 2:00 | 335 | |||||
| r1,238 |
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Workout Graph
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