Jonathan Mathews v50c/2:00r...5 row
1,482m
Meters
4:23.4
Time
1:28.8
Pace
150
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 14:23.4 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 154 |
September 09, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,482m | 1:28.8 | 499 | 2016 | 35 | |
| 1:28.0 | 494m | 1:29.0 | 495 | 2004 | 33 | |
| r: 2:00 | 204m | |||||
| 1:10.0 | 394m | 1:28.8 | 499 | 2018 | 34 | |
| r: 2:00 | 267m | |||||
| 0:54.1 | 301m | 1:29.8 | 482 | 1959 | 35 | |
| r: 2:00 | 171m | |||||
| 0:34.9 | 197m | 1:28.5 | 504 | 2033 | 36 | |
| r: 2:00 | 261m | |||||
| 0:16.5 | 95m | 1:26.8 | 534 | 2139 | 40 | |
| r: 2:00 | 335m | |||||
| r1,238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.