Jonathan Mathews v3:00/2:00r...5 row
5,474m
Meters
19:00.0
Time
1:44.1
Pace
432
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 29:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 156 |
September 11, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,474m | 1:44.1 | 310 | 1366 | 26 | |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 28 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 242m | |||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 27 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | |
| r: 2:00 | 233m | |||||
| r1,192m |
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Workout Graph
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