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Jonathan Mathews v0:45/0:45r...20 row

4,776m

Meters

15:00.0

Time

1:34.2

Pace

424

Calories

Rest Distance1,962m
Rest Time15:00.0
Overall Distance6,738m
Overall Time30:00.0
Average Watts418
Calories Per Hour1740
Stroke Rate31
Stroke Count464
Drag Factor164

September 14, 2024 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,776m 1:34.2 418 1740 31
0:45.0 236m 1:35.3 404 1690 31
r: 0:45 92m
0:45.0 236m 1:35.3 404 1690 31
r: 0:45 103m
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 100m
0:45.0 237m 1:34.9 409 1707 29
r: 0:45 103m
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 98m
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 100m
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 98m
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 101m
0:45.0 237m 1:34.9 409 1707 31
r: 0:45 96m
0:45.0 238m 1:34.5 414 1725 31
r: 0:45 97m
0:45.0 239m 1:34.1 419 1743 31
r: 0:45 101m
0:45.0 238m 1:34.5 414 1725 31
r: 0:45 97m
0:45.0 239m 1:34.1 419 1743 31
r: 0:45 97m
0:45.0 239m 1:34.1 419 1743 31
r: 0:45 98m
0:45.0 240m 1:33.7 425 1761 31
r: 0:45 99m
0:45.0 240m 1:33.7 425 1761 31
r: 0:45 96m
0:45.0 240m 1:33.7 425 1761 32
r: 0:45 102m
0:45.0 241m 1:33.3 430 1780 32
r: 0:45 89m
0:45.0 243m 1:32.5 441 1817 32
r: 0:45 96m
0:45.0 247m 1:31.0 463 1893 33
r: 0:45 99m
r1,962m

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Workout Graph

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