Jonathan Mathews v4:00/2:00r...7 row
5,653m
Meters
19:00.0
Time
1:40.8
Pace
465
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,998m |
| Overall Time | 33:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 155 |
September 17, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,653m | 1:40.8 | 341 | 1475 | 26 | |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 26 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 26 | |
| r: 2:00 | 182m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 26 | |
| r: 2:00 | 196m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| r: 2:00 | 183m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 27 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 26 | |
| r: 2:00 | 158m | |||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 245m | |||||
| r1,345m |
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Workout Graph
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