Jonathan Mathews v2:30/0:30r...10 row
7,111m
Meters
25:00.0
Time
1:45.4
Pace
551
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 153 |
September 24, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,111m | 1:45.4 | 298 | 1326 | 25 | |
| 2:30.0 | 740m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 741m | 1:41.2 | 338 | 1461 | 26 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 740m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 739m | 1:41.4 | 335 | 1452 | 26 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 26 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 737m | 1:41.7 | 332 | 1443 | 26 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 25 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 26 | |
| r: 0:30 | 65m | |||||
| r643m |
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Workout Graph
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