Jonathan Mathews v1:00/1:00r...7 row
4,766m
Meters
16:00.0
Time
1:40.7
Pace
390
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 23:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 156 |
October 04, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,766m | 1:40.7 | 343 | 1479 | 26 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 26 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 26 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:00 | 148m | |||||
| r940m |
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Workout Graph
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