Jonathan Mathews v2:00/1:00r...7 row
5,064m
Meters
17:00.0
Time
1:40.7
Pace
415
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 24:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 158 |
October 05, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,064m | 1:40.7 | 343 | 1479 | 26 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 26 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 26 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | |
| r: 1:00 | 133m | |||||
| r873m |
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Workout Graph
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