Jonathan Mathews v8:00/3:00r...3 row
4,598m
Meters
16:16.0
Time
1:46.1
Pace
356
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 25:16.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 151 |
October 07, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,598m | 1:46.1 | 293 | 1307 | 25 | |
| 8:00.0 | 2,365m | 1:41.4 | 335 | 1452 | 26 | |
| r: 3:00 | 327m | |||||
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 25 | |
| r: 3:00 | 257m | |||||
| 2:16.0 | 577m | 1:57.8 | 214 | 1035 | 25 | |
| r: 3:00 | 0m | |||||
| r584m |
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