Jonathan Mathews v4:00/2:00r...3 row
2,420m
Meters
8:46.0
Time
1:48.6
Pace
181
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 14:46.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 157 |
October 12, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 2,420m | 1:48.6 | 273 | 1238 | 24 | |
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 26 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 81m | |||||
| 0:46.0 | 191m | 2:00.4 | 200 | 989 | 23 | |
| r: 2:00 | 0m | |||||
| r327m |
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