Jonathan Mathews v1000m/0:20r...5 row
5,000m
Meters
17:29.5
Time
1:44.9
Pace
389
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,233m |
| Overall Time | 19:09.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 154 |
October 25, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 5,000m | 1:44.9 | 303 | 1342 | 25 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 24 | |
| r: 0:20 | 49m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 25 | |
| r: 0:20 | 46m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 25 | |
| r: 0:20 | 48m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 25 | |
| r: 0:20 | 45m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | |
| r: 0:20 | 45m | |||||
| r233m |
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Workout Graph
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