Jonathan Mathews v3:00/2:00r...4 row
3,056m
Meters
10:55.5
Time
1:47.2
Pace
240
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 18:55.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 160 |
November 11, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,056m | 1:47.2 | 284 | 1276 | 26 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 27 | |
| r: 2:00 | 247m | |||||
| 1:55.5 | 425m | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 0m | |||||
| r751m |
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Workout Graph
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