Jonathan Mathews v6:00/1:00r...3 row
3,841m
Meters
21:00.0
Time
2:44.0
Pace
263
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 14 |
| Stroke Count | 312 |
| Drag Factor | 0 |
November 15, 2024 17:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,841m | 2:44.0 | 79 | 572 | 14 | |
| 6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 26 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 353m | 5:39.9 | 9 | 330 | 9 | |
| r: 1:00 | 0m | |||||
| r253m |
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Workout Graph
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