Jonathan Mathews v4:00/3:00r...4 row
4,588m
Meters
16:00.0
Time
1:44.6
Pace
359
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 28:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 158 |
December 20, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,588m | 1:44.6 | 306 | 1351 | 26 | |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 26 | |
| r: 3:00 | 373m | |||||
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 26 | |
| r: 3:00 | 329m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 27 | |
| r: 3:00 | 307m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | |
| r: 3:00 | 412m | |||||
| r1,421m |
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Workout Graph
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