Jonathan Mathews 30:00 row
7,692m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 158 |
December 24, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,692m | 1:57.0 | 219 | 1052 | 20 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 22 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
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