Jonathan Mathews v1500m/2:00r...3 row
3,474
Meters
12:21.0
Time
1:46.6
Pace
266
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 18:21.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 164 |
January 11, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,474 | 1:46.6 | 289 | 1293 | 24 | |
| 5:07.5 | 1,500 | 1:42.5 | 325 | 1418 | 25 | |
| r: 2:00 | 271 | |||||
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 24 | |
| r: 2:00 | 215 | |||||
| 1:50.6 | 474 | 1:56.6 | 220 | 1058 | 24 | |
| r486 |
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Workout Graph
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