Sumin Lee 3000m row
3,000
Meters
15:34.8
Time
2:35.8
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 142 |
April 03, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.8 | 3,000 | 2:35.8 | 93 | 618 | 22 |
| 3:04.9 | 600 | 2:34.0 | 96 | 629 | 22 |
| 3:09.2 | 1,200 | 2:37.6 | 89 | 607 | 21 |
| 3:07.5 | 1,800 | 2:36.2 | 92 | 615 | 22 |
| 3:06.3 | 2,400 | 2:35.2 | 94 | 621 | 23 |
| 3:07.0 | 3,000 | 2:35.8 | 92 | 618 | 23 |
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Workout Graph
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