Sign Up

Sumin Lee 30:00 row

6,361

Meters

30:00.0

Time

2:21.4

Pace

357

Calories

152

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate24
Stroke Count746
Drag Factor145

July 02, 2025 19:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,361 2:21.4 124 725 357 24 152
1:00.0 184 2:43.0 81 577 9 21 108
2:00.0 199 2:30.7 102 651 10 22 121
3:00.0 202 2:28.5 107 667 11 22 126
4:00.0 198 2:31.5 101 646 10 23 127
5:00.0 197 2:32.2 99 641 10 23 124
6:00.0 242 2:03.9 184 932 15 27 146
7:00.0 197 2:32.2 99 641 10 23 143
8:00.0 241 2:04.4 181 924 15 27 153
9:00.0 193 2:35.4 93 620 10 22 147
10:00.0 240 2:05.0 179 916 15 27 156
11:00.0 198 2:31.5 101 646 10 23 153
12:00.0 241 2:04.4 181 924 15 27 161
13:00.0 187 2:40.4 85 591 9 24 152
14:00.0 240 2:05.0 179 916 15 28 158
15:00.0 186 2:41.2 83 587 9 24 149
16:00.0 240 2:05.0 179 916 15 27 160
17:00.0 190 2:37.8 89 606 10 23 156
18:00.0 238 2:06.0 175 901 15 27 164
19:00.0 187 2:40.4 85 591 9 22 157
20:00.0 238 2:06.0 175 901 15 27 165
21:00.0 182 2:44.8 78 568 9 25 157
22:00.0 237 2:06.5 173 893 14 27 165
23:00.0 171 2:55.4 65 523 8 24 156
24:00.0 239 2:05.5 177 909 15 28 166
25:00.0 177 2:49.4 72 547 9 23 159
26:00.0 238 2:06.0 175 901 15 27 168
27:00.0 174 2:52.4 68 535 8 23 159
28:00.0 234 2:08.2 166 871 14 27 168
29:00.0 236 2:07.1 170 886 14 27 177
30:00.0 237 2:06.5 173 893 14 27 181

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.