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Sumin Lee 30:00 row

6,179

Meters

30:00.0

Time

2:25.6

Pace

348

Calories

165

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate26
Stroke Count791
Drag Factor131

July 11, 2025 20:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,179 2:25.6 113 689 348 26 165
1:00.0 228 2:11.5 154 828 13 27 147
2:00.0 229 2:11.0 156 835 13 27 161
3:00.0 177 2:49.4 72 547 9 25 152
4:00.0 230 2:10.4 158 842 14 27 162
5:00.0 232 2:09.3 162 857 14 28 171
6:00.0 159 3:08.6 52 479 7 24 153
7:00.0 230 2:10.4 158 842 14 28 161
8:00.0 232 2:09.3 162 857 14 27 174
9:00.0 149 3:21.3 43 447 7 23 157
10:00.0 228 2:11.5 154 828 13 28 165
11:00.0 233 2:08.7 164 864 14 28 173
12:00.0 151 3:18.6 45 453 7 23 156
13:00.0 225 2:13.3 148 808 13 28 163
14:00.0 233 2:08.7 164 864 14 28 172
15:00.0 147 3:24.0 41 441 7 23 155
16:00.0 226 2:12.7 150 814 13 27 165
17:00.0 231 2:09.8 160 849 14 28 176
18:00.0 152 3:17.3 46 456 7 23 155
19:00.0 226 2:12.7 150 814 13 28 170
20:00.0 234 2:08.2 166 871 14 27 177
21:00.0 146 3:25.4 40 438 7 23 158
22:00.0 226 2:12.7 150 814 13 28 168
23:00.0 230 2:10.4 158 842 14 28 181
24:00.0 141 3:32.7 36 425 7 23 160
25:00.0 220 2:16.3 138 775 12 27 166
26:00.0 234 2:08.2 166 871 14 28 179
27:00.0 145 3:26.8 40 436 7 22 166
28:00.0 220 2:16.3 138 775 12 28 171
29:00.0 231 2:09.8 160 849 14 28 180
30:00.0 235 2:07.6 168 878 14 29 183

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Workout Graph

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