Sumin Lee v1:00/2:00r...9 row
5,757
Meters
25:00.0
Time
2:10.2
Pace
355
Calories
175
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,411 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 130 |
September 01, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,757 | 2:10.2 | 158 | 844 | 28 | 175 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 152 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 171 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 178 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 178 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 184 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 183 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 182 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 179 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 169 | |
| r: 2:00 | 289 | ||||||
| r2,654 |
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Workout Graph
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