Sumin Lee v500m/2:00r...8 row
4,000
Meters
16:44.8
Time
2:05.6
Pace
256
Calories
165
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 32:44.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 131 |
September 02, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.8 | 4,000 | 2:05.6 | 177 | 907 | 28 | 165 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | 153 | |
| r: 2:00 | 306 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | 161 | |
| r: 2:00 | 303 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | 165 | |
| r: 2:00 | 298 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 166 | |
| r: 2:00 | 292 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | 167 | |
| r: 2:00 | 285 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | 169 | |
| r: 2:00 | 284 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | 171 | |
| r: 2:00 | 278 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | 172 | |
| r: 2:00 | 310 | ||||||
| r2,356 |
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Workout Graph
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