Sumin Lee v1:00/2:00r...5 row
3,106
Meters
13:00.0
Time
2:05.5
Pace
199
Calories
158
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 131 |
September 03, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,106 | 2:05.5 | 177 | 918 | 29 | 158 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 30 | 128 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 29 | 162 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 29 | 175 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 28 | 172 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 31 | 154 | |
| r: 2:00 | 355 | ||||||
| r1,581 |
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Workout Graph
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