Sumin Lee v1:00/1:00r...6 row
4,843
Meters
21:00.0
Time
2:10.0
Pace
299
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 131 |
September 06, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,843 | 2:10.0 | 159 | 847 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 63 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 112 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 28 | |
| r: 1:00 | 150 | |||||
| r797 |
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Workout Graph
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