Sumin Lee v4:00/3:00r...4 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
235
Calories
160
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 132 |
September 12, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 874 | 28 | 160 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | 154 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 160 | |
| r: 3:00 | 411 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 162 | |
| r: 3:00 | 430 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | 167 | |
| r: 3:00 | 489 | ||||||
| r1,837 |
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Workout Graph
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