Sumin Lee v4:00/2:00r...7 row
4,556
Meters
19:00.0
Time
2:05.1
Pace
293
Calories
164
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 131 |
September 16, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,556 | 2:05.1 | 179 | 915 | 29 | 164 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 157 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | 167 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 161 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 159 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 162 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | 169 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 176 | |
| r: 2:00 | 311 | ||||||
| r2,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.