Sumin Lee v2:00/1:00r...6 row
2,897
Meters
12:00.0
Time
2:04.2
Pace
187
Calories
162
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 133 |
October 14, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 935 | 30 | 162 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 31 | 148 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | 156 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 29 | 163 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | 167 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 167 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 30 | 172 | |
| r: 1:00 | 144 | ||||||
| r824 |
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Workout Graph
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