Sumin Lee v2:00/1:00r...8 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
240
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 136 |
October 21, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 900 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 28 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 29 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 28 | |
| r: 1:00 | 141 | |||||
| r1,051 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.