Sumin Lee v3:00/2:00r...6 row
4,273
Meters
18:00.0
Time
2:06.3
Pace
274
Calories
170
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 145 |
November 05, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,273 | 2:06.3 | 173 | 896 | 27 | 170 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 150 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 167 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 171 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 173 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 180 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 183 | |
| r: 2:00 | 16 | ||||||
| r1,495 |
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Workout Graph
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