Sumin Lee v1500m/2:00r...4 row
6,000
Meters
25:46.5
Time
2:08.8
Pace
371
Calories
181
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 33:46.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 128 |
November 07, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.5 | 6,000 | 2:08.8 | 164 | 862 | 28 | 181 | |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 28 | 168 | |
| r: 2:00 | 212 | ||||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 28 | 182 | |
| r: 2:00 | 238 | ||||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 28 | 185 | |
| r: 2:00 | 221 | ||||||
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 28 | 192 | |
| r: 2:00 | 245 | ||||||
| r916 |
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Workout Graph
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