Sumin Lee v1000m/1:00r...4 row
4,000
Meters
16:37.2
Time
2:04.6
Pace
255
Calories
178
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:37.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 128 |
November 19, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.2 | 4,000 | 2:04.6 | 181 | 921 | 29 | 178 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 30 | 171 | |
| r: 1:00 | 121 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 30 | 178 | |
| r: 1:00 | 107 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 29 | 181 | |
| r: 1:00 | 103 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 29 | 185 | |
| r: 1:00 | 128 | ||||||
| r459 |
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Workout Graph
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