Sumin Lee 30:06 row
6,316
Meters
30:06.8
Time
2:23.0
Pace
361
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 146 |
February 23, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,316 | 2:23.0 | 120 | 719 | 361 | 22 | 150 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 | 133 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 22 | 143 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 | 147 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 22 | 152 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 | 159 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 | 159 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 | 158 |
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Workout Graph
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