Sumin Lee 30:08 row
5,760
Meters
30:08.2
Time
2:36.9
Pace
310
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 190 |
April 18, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,760 | 2:36.9 | 91 | 611 | 310 | 22 | 138 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 23 | 140 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 | 138 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 23 | 140 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 | 139 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 23 | 136 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 24 | 137 |
| 30:08.2 | 19 | 3:35.7 | 35 | 419 | 1 | 8 | 138 |
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Workout Graph
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