Sumin Lee v2:00/1:00r...6 row
2,854
Meters
12:00.0
Time
2:06.1
Pace
179
Calories
167
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 143 |
April 20, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 28 | 167 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 153 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 162 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 168 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 173 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 175 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 173 | |
| r: 1:00 | 152 | ||||||
| r715 |
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Workout Graph
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