Sumin Lee 30:00 row
5,979
Meters
30:00.0
Time
2:30.5
Pace
329
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 133 |
August 24, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,979 | 2:30.5 | 103 | 658 | 329 | 23 | 139 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 23 | 130 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 23 | 133 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 23 | 139 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 23 | 142 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 24 | 155 |
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Workout Graph
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