Sumin Lee 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
336
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 136 |
September 17, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 672 | 336 | 22 | 143 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 22 | 142 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 21 | 144 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 22 | 142 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 22 | 145 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 23 | 146 |
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Workout Graph
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