Sumin Lee 30:00 row
5,997m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 141 |
July 16, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997m | 2:30.0 | 104 | 656 | 24 | 143 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 24 | 136 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 | 137 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 | 138 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 | 145 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 | 162 |
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Workout Graph
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