Sumin Lee 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
286
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 147 |
December 09, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 736 | 286 | 26 | 151 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 | 142 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 26 | 143 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 26 | 157 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 26 | 155 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 27 | 160 |
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Workout Graph
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