Sumin Lee 30:00 row
5,974
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 125 |
February 04, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,974 | 2:30.6 | 102 | 648 | 324 | 25 | 132 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 24 | 128 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 25 | 132 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 26 | 130 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 25 | 136 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 26 | 137 |
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Workout Graph
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