Rob Cordier 25:25 row
5,089
Meters
25:25.4
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 0 |
March 30, 2025 18:25:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: super easy 1km x 5 with 2min 15 rest between each.