Rob Cordier 51:19 row
12,010
Meters
51:19.1
Time
2:08.1
Pace
748
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 0 |
April 07, 2025 18:56:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 1k increase by 2 sec every k. start 220 to 2.00 last k at 1.51 plus 1k cool down