Rob Cordier v21097m/r...2 row
21,367
Meters
1:33:48.9
Time
2:11.7
Pace
1292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,367 |
| Overall Time | 1:33:48.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 2012 |
| Drag Factor | 0 |
December 13, 2024 19:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:48.9 | 21,367 | 2:11.7 | 153 | 827 | 21 |
| 1:32:01.0 | 21,097 | 2:10.8 | 156 | 837 | 21 |
| 1:47.9 | 270 | 3:19.8 | 44 | 450 | 22 |
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Workout Graph
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Rowed on EXR: half first one - Half marathon