Rob Cordier 52:01 row
12,529
Meters
52:01.1
Time
2:04.5
Pace
798
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 0 |
January 07, 2025 13:11:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 1km slow 1km at sub 2min/500 repeat x5 with 2.5km cool dwn. total 12.5km