Rob Cordier v5:00/r...4 row
12,868
Meters
1:00:04.0
Time
2:20.0
Pace
739
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,868 |
| Overall Time | 1:00:04.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
February 04, 2025 11:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 12,868 | 2:20.0 | 127 | 738 | 19 | 114 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 103 |
| 40:00.0 | 8,559 | 2:20.2 | 127 | 737 | 19 | 120 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 116 |
| 10:04.0 | 2,176 | 2:18.7 | 131 | 750 | 18 | 120 |
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Workout Graph
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Rowed on EXR: 115 ‐ 120 HR 18SPM 60 MIN 12.85 KM - Endurance Rally 2