Rob Cordier v5:00/r...10 row
14,083
Meters
1:05:06.5
Time
2:18.6
Pace
815
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,083 |
| Overall Time | 1:05:06.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 0 |
February 05, 2025 19:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.5 | 14,083 | 2:18.6 | 131 | 751 | 20 | 119 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 110 |
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 20 | 119 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 20 | 118 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 138 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 19 | 119 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 141 |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 20 | 123 |
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 20 | 115 |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 19 | 111 |
| 0:06.5 | 16 | 3:23.1 | 42 | 443 | 9 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3