Rob Cordier v10:00/r...14 row
10,472
Meters
45:00.0
Time
2:08.9
Pace
645
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,472 |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 0 |
February 07, 2025 18:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,472 | 2:08.9 | 163 | 862 | 24 | 131 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 22 | 125 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 149 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 126 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 154 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 126 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 155 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 121 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 130 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 156 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 124 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 158 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 125 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 157 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max